Physiotherapy led exercise classes
Active Life Studio offers you a safe and warm environment in which to exercise as part of a like-minded group.
Each bespoke wellness and fitness class takes into consideration the current skill levels off each individual with their unique program, to ensure everyone involved can participate.
We empower you to become more active and energised to sustain independent living for as long as possible.
Focusing on balance and strength
At Active Life Studio, all our classes are run by highly trained physiotherapists. They will teach you how to best operate the equipment to get the most out of each of your classes.
The equipment is state-of-the-art, linked to smart card technology, so all your results are recorded and reviewed by your physiotherapist and your program tailored and modified accordingly.
We offer a personalised exercise experience, within a group setting for motivation and socialisation.
The studio is suitable for community members electing to be proactive in relation to their health, for seniors who wish to strengthen and maintain their balance and is also suitable for clinical referrals for families living with dementia or requiring rehabilitation services. Geriatric physiotherapy and exercise is a proven way to help you maintain your independence and live at home for longer as you age. Taking classes at Active Life Studio can help you achieve these goals.
Classes
- Active Circuit
- Hydrotherapy
- Be Strong & Balanced
- Rehabilitation
- InBody Assessment
- Boost Treadmill – COMING SOON
Contact
Please call our Active Life Studio team on (02) 9356 0359
Or come and visit us at:
Hemsley House
Level 2
20 Roslyn St
Potts Point NSW 2011