Active

Get active the fun way, under guidance from highly trained expert physiotherapists.

Life

Enhance your life and change your wellness routine in a safe and social environment.

Studio

Improve your overall health and wellbeing in Sydney’s premium exercise studio for seniors.

Physiotherapist & Exercise Physiologist led exercise classes

Active Life Studio offers you a safe and warm environment in which to exercise as part of a like-minded group.

Each bespoke wellness and fitness class takes into consideration the current skill levels off each individual with their unique program, to ensure everyone involved can participate.

We empower you to become more active and energised to sustain independent living for as long as possible.

Healthy body. Active mind.

Our Difference

At Active Life Studio, all our classes are run by our highly trained Allied Health team. They will teach you how to best operate the equipment to get the most out of each of your classes.

The equipment is state-of-the-art, linked to smart card technology, so all your results are recorded and reviewed by your physiotherapist or exercise physiologist and your program tailored and modified accordingly.

We offer a personalised exercise experience, within a group setting for motivation and socialisation.

Exercise for Seniors

The studio is suitable for community members electing to be proactive in relation to their health, for seniors who wish to strengthen and maintain their balance and is also suitable for clinical referrals for families living with dementia or requiring rehabilitation services.

Geriatric physiotherapy and exercise is a proven way to help you maintain your independence and live at home for longer as you age. Taking classes at Active Life Studio can help you achieve these goals.

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