Could Mindfulness Ease the Weight of Caring for Others?
Are you a carer seeking tools to reduce stress and enhance your overall wellbeing? Join Dr. Olga-Lucia Gamboa Arana for an 8-week Mindfulness & Resilience Program tailored to help carers: Manage stress effectively Improve sleep quality Boost focus and memory Regulate emotions Support weight management Location: St Luke’s Care, 18 Roslyn Street, Potts Point, NSW…