Could Mindfulness Ease the Weight of Caring for Others?
Are you a carer seeking tools to reduce stress and enhance your overall wellbeing?
Join Dr. Olga-Lucia Gamboa Arana for an 8-week Mindfulness & Resilience Program tailored to help carers:
Improve sleep quality
Boost focus and memory
Regulate emotions
Support weight management
Location: St Luke’s Care, 18 Roslyn Street, Potts Point, NSW 2011
Start Date: Friday, 14th February
Time: 10:00AM – 11:15AM
Introductory Price: $400
Led by a renowned cognitive neuroscientist and psychotherapist, this program provides practical mindfulness techniques to meet the unique challenges of caregiving.
Don’t miss this opportunity to invest in your wellbeing!
🔗 Learn more and book your spot today: https://eqness.com/mindfulness-programs/mindfulness-for-carers/