As we age, our risk of falling increases. It’s important to be aware of your risk factor for falls, and how you can prevent them. Take this quiz to determine if you could be at risk of a fall. Check your risk for falling: Add up the number of points for each “YES” answer. If…
As we age, maintaining balance becomes increasingly crucial for overall well-being. The risk of falls and related injuries can be a significant concern, but incorporating regular exercise into your routine can be a game-changer. In this article, we delve into the importance of exercise for seniors in preventing falls and provide a guide to exercises…
As we age, it’s more important than ever to focus on activities that are good for our health and also good for our soul. Promoting healthy ageing and social connection is something we at St Luke’s Care value highly. We’ve put our brains together to compile this list of activities, all in the Eastern Suburbs…
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